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Exercise
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Sets
1
Weight
20 kg
Reps
12
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Weight
20 kg
Reps
12
Recommended rest 45s
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Get your body ready
Increase blood flow, activate your muscles and prepare for performance.
8–10MIN
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Move with control and focus on quality, not speed. This prepares your body and helps prevent injuries.
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Slow down your heart rate, reduce muscle tension and improve flexibility.
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Breathe slowly and deeply. This helps your body recover faster and feel better tomorrow.
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0:30
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Athlete
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